When it comes to self-improvement, maintaining a consistent oral health schedule should be one of your priorities. Bangkok dental clinics see countless clients who have neglected to take care of their teeth and gums and in most cases, the result is a downturn in general health.

While most individuals are concerned about oral health issues such as tooth decay, yellowing teeth and tooth loss, not enough people do enough to prevent these problems from arising. The good news is that you don’t have to dedicate too much time each day to follow an oral health regime and below, we offer a few quick tips to ensure your teeth are in better shape the next time you visit a dental clinic in Bangkok for a checkup.

Don’t Rinse After Brushing

One of the most common mistakes people make is to use mouthwash or water to rinse out their mouth directly after brushing their teeth. If you do this, you are not getting the benefit of the fluoride in the toothpaste as it gets washed away. For better oral health, don’t rinse after brushing and wait until later in the day to use mouthwash.

Know The Links

Oral health has been linked with a variety of life threatening illnesses in a host of new studies. Medical conditions such as male sexual health problems and pneumonia have been linked with poor oral health so bear this in mind the next time you are tempted to skip brushing.

Buy The Right-Sized Toothbrush

Ensure you purchase a toothbrush that is a good fit for your mouth and also make sure the filaments are either medium or soft. Low quality filaments don’t brush your teeth properly so invest in a high quality brush and change it every three months.

Follow the simple tips above and you should be given a good bill of oral health the next time you visit a dental clinic in Bangkok.

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